![]() ![]() The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. This little book is a very appealing introduction to mindfulness meditation for children and their parents. ![]() Summary: Mindfulness-the quality of attention that combines full awareness with acceptance of each moment, just as it is-is gaining broad acceptance among mental health professionals as an adjunct to treatment. Introduction to mindfulness - Parenting with greater mindfulness - Attention starts with the breath - Training your attention muscle - Out of your head and into your body - Weathering the storm inside - Handling difficult feelings - The conveyor belt of worries - It is good to be kind - Patience, trust, and letting go. ![]()
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